Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to maintain your thyroid humming. They are not free-for-all, pig-out days. Make the most of make typical and negate all body fat loss they achieved up until the carb-up day.
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You do not need to be preoccupied with being in ketosis, and if you eat an “unplanned” carb meal, or just feel the requirement to eat more carbs improve energy, you didn’t just knock yourself out of the ketogenic state you worked 2 hard days to realize.
Some people lose excess fat on high protein diet than a significant carb or high fat diet. It takes energy to digest ingredients. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of gasoline. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% in the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts roughly half the loss difference from people on a high carb instead of. low carb diet. The other half is born to water loss in people on the low carb diet.
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